I am proud to say that after a year and a half of proper diet and exercise, my weight is 225 pounds, my waist is between thirty-six and thirty-eight, and my blood pressure is consistently in the 115/70 range.
I can mountain bike for hours without tiring, and I can easily dolly down a trailer.
YOU can do this too!
This is me in October 2008. Click the photo to supersize.
Or to purchase by mail send $14.95 check/money order to:
Salmon Cloud Publishing
P.O. Box 41
New Concord, Ohio 43762
Please allow 2-4 weeks for delivery
