I am proud to say that after a year and a half of proper diet and exercise, my weight is 225 pounds, my waist is between thirty-six and thirty-eight, and my blood pressure is consistently in the 115/70 range.
I can mountain bike for hours without tiring, and I can easily dolly down a trailer.
YOU can do this too!
Or to purchase by mail send $14.95 check/money order to:
Salmon Cloud Publishing
P.O. Box 1747
Cambridge, Ohio 43725
Please allow 2-4 weeks for delivery
The road to weight-loss, weight management and healthy living for truckers by a trucker.
This page is devoted to exercises that you can do while you're in a rest stop. Instead of just laying around in the back of the cab watching TV and munching on chips, do these exercizes and you'll be feeling better in no time.
Use the information in these documents to establish for yourself your own "Healthy Trucker Lifestyle".
Clicking on the links below will open a new window.