Eat often and eat smaller meals. You should eat at least five times a day. They don’t have to be big meals, but it is critical to break up your eating.
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I am going to tell you exactly what changes I made over the last two years and the system I developed.
Keep in mind that this was done while driving 160,000 miles a year on average. It’s very doable for anyone who is willing to change...
It isn’t a crash diet, so you won’t lose thirty pounds in ten days, but you will see changes over time in both your appearance and how you feel. But give yourself time. I have been doing this almost two years, and I still have maybe another year before I reach my ultimate goal.
