Not all fat is bad, just trans fat and large amounts of saturated fat
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Increasing the calories you use (exercise) or reducing the calories you consume (dieting), or a combination of these two (a healthy lifestyle), helps reduce body weight.
Based on my own experience, long-term, sustainable weight loss averages one to two pounds per week. Remember, weight loss or weight management is a lifelong process that involves adopting a healthy lifestyle.
Everything we eat, generally, consists of three main components: fats, carbohydrates, and proteins. Each of these categories, or macronutrients, can be broken down into further subcategories, and each provides an essential function.
Fats help to regulate cholesterol, positively and negatively.
Carbohydrates provide the energy we need to power our bodies through the day.
Proteins are essential for tissue repair following activity and to protect existing tissue from breaking down due to malnutrition.
