Excerpts

Chapter Listings

 

Exercises

Not in the Book

 

Nutrition

Updated Info

 

I have been a professional truck driver since August 2003.

By July 2005 I had gained over 50 pounds and my blood pressure had blown through the roof.

I decided right then I couldn't let my career shorten my life.

I knew that I needed to change my lifestyle in order to become healthier.

This is my personal journey back to health that I share with you because I know that so many drivers struggle with the same issues I faced.

I hope you will be inspired to change your habits and live a longer, healthier life.

Michael Metzger

Or to purchase by mail send $14.95 check/money order to:

Salmon Cloud Publishing
P.O. Box 41
New Concord, Ohio 43762

Please allow 2-4 weeks for delivery

About the Book

The road to weight-loss, weight management and healthy living for truckers by a trucker.

Healthy Trucker Lifestyle is a daily way of living that empowers you with information that you can REALLY use as a truck driver. This book contains the information that I use in my own life as a truck driver in my quest to get in shape and be healthy.

Use this book as your
roadmap to good health!

Thank you so much, the recent response from the article in The Trucker has been amazing.

What You'll Find in the
Healthy Trucker Lifestyle

• The basics of nutrition information for everyday use, the nuts and bolts of what you eat
• Types of body chemistry and how that can affect your physical goals
• Nutritional information for many of the restaurants readily available on the road today
• Exercises for inside and outside the truck
• Plans for every level: beginner to advanced